In today’s fast-paced and demanding world, families face numerous challenges—emotional, financial, behavioral, and social. Miscommunication, unresolved conflicts, mental health issues, and stress can affect not just individuals but the family unit as a whole. When tension builds and relationships become strained, family therapy can provide a structured and supportive way to rebuild harmony, trust, and understanding. What is Family Therapy? Family therapy, also known as family counseling, is a form of psychotherapy that focuses on improving communication and resolving conflicts within the family. Unlike individual therapy, which targets a single person’s issues, family therapy addresses problems collectively, understanding that a person’s struggles often stem from or affect their family relationships. Trained therapists use a variety of therapeutic techniques to help families better understand each other, navigate emotional challenges, and work collaboratively toward healthy relati...
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